Everyone knows the importance of exercise, but do you know why exercise is important? benefits many different areas of your body and life. Here are 5 good reasons why you should make this a regular part of your routine.

WHY IS EXERCISE IMPORTANT FOR 5 REASONS?

1. BALANCE ADJUSTMENT

One of the most common benefits of exercise is that it helps control your weight. burn calories, leading to weight loss. While strenuous exercise burns more calories, even a simple exercise, such as brisk walking, can have a positive effect on weight loss.

2. PHYSICAL INFORMATION

Exercise not only keeps you fit, but it also helps you stay healthy. Regular exercise will elevate your general condition, which will strengthen your immune system and make you more resistant to diseases such as the flu. Along with regular vaccinations, exercise can be your ticket to surviving the flu season in one piece.

3. ENERGY

One reason for regular training is that it gives you energy. Instead of another cup of coffee, training can help oxygen flow freely around your body and give you the much-needed energy to get through the day. It also increases overall endurance, which can help you stay energetic longer, to begin with.

4. MENTAL HEALTH

Exercise has been shown to improve mood by releasing chemicals into the brain that help you feel happier and can reduce the effects of depression, ADHD, and anxiety. It can also help you sleep better at night, which is important for maintaining an overall good mood.

5. LONG-TERM HEALTH

In addition to all the direct benefits of regular exercise, it can help prevent health problems such as heart disease and diabetes in the long run. Exercise raises “good” cholesterol levels and lowers your risk of serious health problems, especially heart disease.

It can help with many health problems and is as easy as regular walking. Try to include physical activity in your daily routine step by step!

WHY IS EXERCISE SO IMPORTANT?

Exercise benefits both the body and the mind. When you exercise, your body produces chemicals that help you feel good. It can help people sleep better.

Exercise is good for losing weight and reducing the risk of getting sick. Regular exercise reduces the risk of developing many abnormal conditions, such as diseases such as obesity, type 2 diabetes, and high blood pressure.

10 MAIN BENEFITS OF REGULAR EXERCISE

1. It can make you happy

2. Help with weight management

3. It does good for muscles and bones

4. It can increase your energy level

5. May reduce the risk of chronic diseases

6. Can help maintain skin health

7. Improve your memory and brain function

8. It can help you relax and improve your sleep quality

9. May reduce pain

10. Fight cancer-related fatigue

PURPOSE OF REGULAR PHYSICAL ACTIVITY

If you train regularly, you can:

1. Reduce your risk of heart attack

2. You better keep your weight

3. Lower blood cholesterol management

4. Reduces the risk of type 2 diabetes and all cancers

5. Manage low blood pressure

6. They have strong bones, muscles, and joints and a lower risk of developing osteoporosis

7. Reduces the risk of falling

8. Feel more energy, be freer, and relax.

WHY IS EXERCISE IMPORTANT?

You may have heard that training is 'good for you.' But did you know that it can help you feel good? Exercise helps maintain energy levels and improves mood.

THE IMPORTANCE OF EXERCISES

Experts suggest that teens get 60 minutes of physical activity and exercise every day. Who uses:

1. Weight maintenance

2. Reduce the risk of chronic diseases

3. It improves mood

4. More energy

5. It will help you sleep better

TYPES OF EXERCISE

Four types of exercise can improve your health and physical performance.

SUSTAINABILITY EXERCISES

These exercises are often aerobic exercises that help increase your breathing rate and heart rate.

STRENGTH EXERCISES

These are muscle strength exercises like climbing stairs, lifting weights, carrying food, etc.

Balance Exercises

These are fewer body strength exercises that will help improve your balance. Exercises include standing on one leg, walking from heel to toe, walking with arms, and much more.

FLEXIBILITY EXERCISES

Flexibility exercises include stretching exercises such as back stretching, thigh stretching, ankle stretching, etc.

WHY IS EXERCISE IMPORTANT DURING COVID 19?

Easily strenuous and active exercise, such as brisk walking, jogging, sports, etc., helped strengthen the immune system and reduce the use of alcohol and other substances.